Wanting to look young is a desire that crosses many boundaries including age and gender.
Men and women and even the twenty-something, and thirty-something crowd are making strides to retain a more youthful appearance.
Cosmetic companies and weight loss companies all have their versions of how to look younger than your age. In fact they are raking in millions of dollars with this view in mind.
The majority of the population must believe the marketers’ claims or those marketers would not be so successful. Most people want the quick fix of how to look younger and they want it to happen almost magically.
It takes many different regimens in different areas of one’s life to gain and maintain a youthful appearance.
There are those who may have a few wrinkles in the face, but their eyes are bright, their smile is ready, there’s a spring in their step, and they always see the bright side of all of life’s circumstances.
This type of person has discovered a key to one of the ways to look younger.
A person who is excited to be alive, who lives a purpose-filled life and who knows his or her purpose in life, will always exude a sense of child-likeness.
The facial features are open and relaxed. That in turn aids in looking young. Compare this to the person who is angry at the world, wears a permanent scowl and whose frown lines are permanently etched in the brow area.
Research has proven that the very act of smiling and laughing is therapeutic. Among other things, laughter increases the immune system while decreasing stress levels.
As you give smiles to others around you, you are more relaxed and they are more relaxed. People are drawn to those who exhibit a positive attitude.
Most beauty regimens are focused totally on the outward appearance. This certainly has it place.
However, it is counter-productive if the food products taken in are low in vital nutrients needed for optimum health.
For those who are serious in learning how to look younger naturally, the diet is the first place to begin.
Looking younger depends on how well the inner vital organs and the cells are being nourished. This will never happen on a steady intake of processed foods, fast foods, sugary and/or salty snacks, and gallons of soft drinks.
All of these foods slow down the digestive system, and it is the digestive system that allows the body to assimilate nutrition.
Choose foods that are as close to how they were created as possible. This means more raw fruits and vegetables, whole grains, and nuts and seeds.
Because we are creatures of habit, the transition from processed foods to more healthy foods, needs to be undertaken slowly.
But if you keep at it on a consistent basis soon you will be looking younger than your age.
Very few people are aware of how important oxygen is to the body. A good test for this is to simply hold your breath.
Take in a deep breath then hold it. How long can you hold it without your body crying out for air?
Now imagine the cells and vital organs in your body also crying out for more oxygen in the same way.
What slows down oxygen intake?
a) First would be a sedentary lifestyle. Lack of aerobic exercise – which results in higher oxygen intake – will result in oxygen-starved cells.
Exercise gives the skin a healthy glow. This can be jogging, walking, swimming, tennis, biking, or whatever fits your lifestyle.
b) The second way oxygen is depleted is eating low-nutrient foods.
Raw fruits and vegetables that are high in nutrients not only supply oxygen, but also create oxygen-rich blood cells that will transport oxygen to different parts of the body.
Younger skin happens only with good oxygen supplies.
On the other hand, a diet of processed foods, refined sugar, red meat, white flour, and carbonated beverages is an oxygen-depleting diet.
c) Yet another way that oxygen is depleted is through continual shallow breathing. Deep breathing is one of the more inexpensive and yet effective ways of getting adequate oxygen intake.
Most people are never aware of their breathing habits. They fail to breathe to the very depth of their lungs, but are totally unaware.
The secret is to train yourself to become aware of how you are breathing at different moments of the day. When under stress your breath will become more shallow.
Intense stress may cause you to actually hold your breath.
Stop at various times during the day and concentrate on breathing as deeply as possible. Breathe in through the nose and out through the mouth.
Breathe as deeply as you can, then exhale. At the end of the exhale moment, give a short blow to totally empty out the stale air.
Younger looking skin, and a younger looking appearance, will never happen unless oxygen is readily available in the body.
This is why a good exercise regimen, a simpler diet, and deep breathing exercises are vital in the process of looking younger.
Revitalization in the body – the digestive system, the muscles, the glands and the skin – happens during a deep healthy restful sleep.
Those who think they can “burn the candle on both ends” and sacrifice hours of sleep, later find out they are losers.
What might have been gained by maintaining the late hours may be sacrificed on the altar of diminished or compromised health.
In addition to a good night’s sleep, it’s beneficial to study relaxation methods. Our lifestyles are full of tension and stress. Understanding about methods of relaxation is a learning process.
Body massage is a wonderful way to rest, relax and to become revitalized. All of the muscles as well as the nerve endings are affected and stimulated.
If this is not possible either due to lack of money or time, learn how to administer self-massage.
As far as we know, no one has discovered the fountain of youth. But as you can see from this article, there are many secrets of how to look younger.
The key is to begin from the inside out. The outer appearance is always a reflection of what is going on inside the body.
The concepts and ideas featured in this article are just the beginning. The more you learn about how your body works, the younger looking you will appear.