photo by krpamayii
To most people, it’s the eyes are actually the most mesmerizing feature in the human face. This is what you’ll read in research polls and surveys.

These statistics reveal that most men and women find the eyes as the most attractive facial feature they look for in the opposite sex, so don’t let your most magnetic feature be ruined by eye bags.

It’s your eyes that should catch attention, not the bags under them.

And bags under the eyes are right to be called so, as these “luggage” can really weigh down your appearance. Eye bags give you a perennial stressed and sick look even if you slept well and feel vibrant and energetic.

A good skin care routine and expensive eye creams won’t prevent eye bags from making themselves felt if you don’t do facial toning exercises. Applying heavy concealer will neither help so much in hiding bulging under eye bags.

But this does not make eye bags reduction impossible to those who balk at having artificial procedures to treat them.

You just have to find out what caused them in the first place, then apply the necessary measures to either completely eliminate or improve these underlying conditions.

Possible causes of eye bags

The skin around the eyes is thinner and more delicate than the rest of your facial skin. It is for this reason that the first signs of aging appear in the eye area, and where fluid retention or extra fat appears more prominent.

Genetics may also play a big role in your tendency to accumulate fluids in your eye area.

But this hereditary predisposition to hold water in the blood vessels in your eye or periorbital area doesn’t mean your only recourse is surgical eye bag removal or blepharoplasty or less invasive procedures such as Botox injections, which will have a heightened ouch factor due to the very delicate and sensitive periorbital skin.

You can have a natural eye bag removal by changing your diet, lifestyle and by religiously doing facial exercises ten to fifteen minutes a day.

Eye bags can be caused by:

- Loss of skin elasticity due to aging
- Droopy cheek muscles
- Sinus infection or allergic rhinitis
- Thyroid or kidney problem
- Fatigue and lack of sleep
- Hormonal imbalances
- Food and dust allergies
- Iron deficiency
- Caffeine addiction
- Smoking
- Menstruation
- Pregnancy
- Overworked eye muscles in the case of people with vision problems
- Toxicity

Most of these underlying causes can be tremendously improved by proper nutrition. Some, however, would require medical attention. Consult a competent alternative health practitioner or physician practicing complementary or integrative medicine to help you with your health conditions.

How to get rid of eye bags

1. Eat whole foods as much as possible. Leave processed foods untouched in their shelves when doing your grocery. Consume watery fruits and veggies such as watermelon, cucumbers, apples, cranberry, asparagus and grapes.

Coconut water and green tea are good natural diuretics. Potassium-rich foods such as bananas, strawberries, cantaloupe, tomatoes, papaya and yogurt help keep your body (and face) from retaining water.

Getting lots of vitamins A, C and E from natural food sources such as carrots and dark leafy greens, citrus fruits, bell peppers, nuts, seeds and cold-pressed oils would also be highly beneficial. Vitamin C and B6 supplements also assist in the body’s expulsion of extra fluids.

2. Keep yourself well hydrated by drinking enough water each day. Raw fruits and vegetables also contain high amounts of quality, mineral-rich water that your body will need to purge itself of toxins and impurities that can lead to the formation of eye bags.

3. Avoid foods and beverages that encourage fluid retention such as alcohol, coffee, white sugar, cheese, fried foods, carbonated drinks, white flour, gravy, salt, soy sauce and foods that contain monosodium glutamate.

Steer away from food toxins such as artificial preservatives, chemical additives and pesticides present in inorganic produce. Don’t go crazy over carbohydrate laden foods as these can also lead to facial edema.

4. Obtain extra iron by eating spinach, broccoli, dried fruits such as raisins, and sea vegetables such as kelp, dulse and laver. You can also take an iron supplement as an insurance policy.

5. Keep your sodium intake under tight control. The common rule is not to exceed 2,000 milligrams of sodium each day.

But since you are conscious of your rather pronounced eye bags then you might as well not go over 1,000 milligrams of sodium a day, which would entail mandatory label reading and sodium intake monitoring.

6. To reduce the appearance of bags under eyes, place both of your index fingers on the sides of your outer nostrils and apply gentle pressure on the two areas for ten seconds.

You can either steadily press these points or move your fingers in tiny circular motions. Repeat five times. Pressing on these acupressure points will initiate release of toxins that can manifest as under eye bags.

7. Fix your body clock and follow a facial exercise regime. Going to bed on time, sleeping for seven to eight hours, keeping stress in check and doing facial exercises that minimize under eye bags will not only tighten the eye ring muscles.

These will also improve circulation in the eye area, which can help lighten the appearance of dark circles. Face exercises for the muscle ring around the eyes ring also smoothen crow’s feet and other wrinkles in the periorbital area.

Upper eyelid bags or hooded lids will also get their treatment through the practice of face exercises.

8. The cold cucumber remedy has the reputation of being merely anecdotal but those who put cold cucumber slices regularly swear by its efficacy. Slice a cucumber and freeze 2 slices for half an hour.

Meanwhile munch on the remaining slices with a freshly made low sodium dip or a simple raw apple cider vinegar and black pepper dip. Apple cider vinegar is another all-natural remedy for water retention due to its high potassium content.

After thirty minutes have elapsed get the 2 cucumber slices from the freezer. Lie down and place both on closed eyes for fifteen minutes.

Don’t let eye bags steal the spotlight from your eyes. Let your peepers shine by effectively treating bags under eyes as outlined in this article.

Stop carrying those eye bags around with the amazing 30-Day Facial Fitness Program.

In the eBook included in this package, John Socratous teaches you how to ditch these useless bags that can carry nothing but excess fat and fluids through diet tricks and exercise tips.

Related posts:

1. How to Lose Face Fat – Tips To Reduce Facial Fat
2. How To Lose Cheek Fat Without Ever Going Over Your Budget
3. Facial Exercise – Practice Facial Exercises for Facial Fitness

Do facial exercises work? It depends on whom you ask.

Health and fitness experts strongly recommend exercise as a good foundation for physical fitness. But not all of these fitness gurus will readily promote facial exercises for face fitness.

This is something that is rather absurd to them, something that is only theoretical at best. Plastic surgeons and cosmetic clinic operators give facial exercises worse verdict. These professionals regard such exercises as a scam.

And yet before and after pictures and success stories of those who were able to achieve facial fitness through facial exercises abound.

What does it mean to be fit? To be fit is to possess great physical form and to be in shape to perform above the norm athletic feats.

Successful athletes are fit. They have toned body muscles and can utilize them to either run fast, jump high, or swim with the most precise and graceful strokes.

Similarly a face that is fit will have great contours and elastic skin and muscle tissue only children and younger teenagers are known to have. But athletic fitness has a limit.

Being fit is not tantamount to being healthy. How many athletes with marvelous physiques have been diagnosed with either a debilitating or life-threatening disease?

The notion of facial fitness being propounded on this site is one that combines both inner health and outer symmetrical beauty by way of practicing facial exercises.

Facial distortion often manifesting as a droopy and bloated countenance responds pretty well to facial exercises, especially if complemented with a good diet and enough sleep and rest.

But how do these facial exercises work and what exactly can the practice of these deliver?

A lowdown on facial exercises

Facial exercises work by enlarging and strengthening individual facial muscles, thereby enhancing your unique features and making you look a lot younger than your actual age.

These exercises also increase blood and oxygen circulation through regular muscle contraction. Increased circulation will allow nutrients to reach and penetrate your muscle and skin tissue.

It is these nutrients that serve as the building blocks of toned facial muscles and smoother, tighter, and healthier facial skin.

Facial exercises have highly rejuvenating properties due to the way they strengthen and shape sagging and elongated facial muscles.

They have the ability to firm and lift both the upper and lower cheeks, eliminate jowls and pouches, tighten flaccid throat and neck muscles, minimize swollen upper eyelids and under eye bags, erase crow’s feet and lines in the forehead and between the brows, lift saggy mouth corners, define the jawline and plump up thin lips.

Men and women can both enjoy these natural non surgical face lift benefits by being dedicated in practicing facial toning exercises. Give them a fair trial and you’ll see for yourself that yes, facial exercises do work.

Facial firming exercises

Facial muscle exercises, alternately known as facial yoga exercises, will do wonders to your aging or bloated face if followed correctly and regularly in conjunction with a healthy diet and positive lifestyle habits.

The following are three exercises that you can do to treat fat cheeks, double chin, under eye bags, sagging jowls, and loose neck and throat muscles.

Exercise No. 1

This exercise will help tighten sagging jowls and pouches. Place your fingertips right on top of the lines running from the corner of your outer nostrils down to the corners of your mouth then smile widely.

Apply enough pressure on these folds as you smile with your teeth bared. This is a resistance exercise so you must not let go of the pressure while smiling.

Press your fingertips down for about five seconds, then release the resistance. Repeat thirty times.

Exercise No. 2

This exercise is good for firming and toning the cheeks, jowls, chin and neck. This facial exercise is difficult to perform at first, so you must be very relaxed while you’re doing this.

Look at the ceiling by titling your head backward. Press your tongue to the roof of your mouth and swallow. Then bend your head slightly to the left and swallow.

Bend your head to your right and swallow. Your tongue must be touching the roof of your mouth throughout the exercise.

Repeat 4 times in all three directions.

Exercise No. 3

Tighten your sagging eyes muscles and lift the brow area with this very simple exercise. While keeping the brow relaxed and unruffled, widen your eyes like you would in a state of shock or surprise. Focus looking straight at one point for ten seconds.

Do this exercise four more times.

Other things you can do to reduce face fat

1) Limit your fat intake to just 20 percent of your total calorie intake. If you’re consuming 2,200 calories each day, your calories from fat should only be 440.

One gram of fat has nine calories, so divide 440 by 9 and the quotient that you get is the number of fat grams that you are allowed to consume, which would be around 48 to 49 grams.

Choose your fats wisely. Raw plant fats are best both for their nutritional and healing properties.

2) Eat at least ten servings of fresh raw produce each day to trigger your body to go on a powerful detox. Consume five servings each of your favorite fruits and vegetables, with one cup counting as one serving.

Make fresh smoothies and raw vegetables juices to digest these yummy healthy drinks more easily and to absorb their nutrients at a faster rate.

These also make great post-workout refreshments that will keep you from binging on unhealthy food after your aerobic or cardio exercise.

3) The savasana, while a traditional yoga pose, is very beneficial for the face. This simple asana (otherwise known as the corpse pose) may look like it’s doing nothing for your face, but it actually helps reduce facial puffiness if done over a period of time.

Lie down with your feet about one and a half feet apart. Place your hands palms up about six inches away from the side of your outer thighs. Keep your arms straight.

Relax your jaw and let your tongue rest on the floor of your jaw. Let your eyes go deep down to their sockets. You have to be completely relaxed throughout this pose.

Now you know that facial sculpting is not as difficult or complicated as it initially seemed. So what are you waiting for? Start flexing those facial muscles now and be wowed by the results in as early as two weeks.

The 30-Day Facial Fitness Program includes nearly 40 facial exercises strategically combined each day to help you achieve the best and fastest non surgical face lift in 4 weeks or less.

Each face exercise is demonstrated through step by step videos to ensure that the exercises are easily and precisely followed by its users.

Related posts:

1. Face Exercises Work! Why You Should Include at Least One Face Exercise in Your Busy Schedule Everyday
2. Facial Toning the Natural, Gadget-free Way – How Face Toning Can Lift a Sagging Countenance and Self-Esteem
3. The Best Non Surgical Face Lift That You Can Have

Having a chunky face sure isn’t one that a person would consider an asset. But what a lot of people don’t know is that they can have a non surgical face lift through face toning, a tried and tested practice that can finely sculpt the face the non-invasive and chemical-free way.

A holistic approach that includes facial toning exercises will be the best and safest way to chisel and rejuvenate you face.

What is facial toning?

Facial toning is a good way to change or refine a person’s facial structure and erase wrinkles and expression lines. It creates a face lifting effect by improving facial muscle tone and shrinking and tightening sagging muscles in the face.

Face toning also rejuvenates the face because it also targets the complexion aside from the facial muscles. Facial toning can improve skin tone by promoting circulation, delivering nourishment to your facial muscles and skin which gives your face a natural healthy color.

Facial toning is somewhat like yoga for the face. Facial exercise is otherwise known as yoga facial toning for its ability to tone the muscles with gentle, low-impact movements.

Long-time yoga practitioners have lean, beautifully sculpted bodies and toned faces. This is because traditional yoga poses also affect the tone of the facial muscles.

But if you have fat cheeks or want to reduce face fat in general then you will benefit from doing a complete set of face exercises that will work like yoga on your face.

Facial muscle toning is not rocket science. The principles behind every facial toning exercise are the same as those in building muscles in the arms, chest, back, abs and legs.

The logic of face toning exercises is rather commonsensical and obvious. If exercising various parts of the body will make them look lean and toned then why can’t this apply to the face as well?

And yet this is something that a lot of cosmetic beauty and anti-aging experts would not accept. The experts’ rejection of this natural method, however, does not make it ineffective.

Some people opt to go to clinics that use technologically advanced machines to tone facial muscles and skin. One session is already very expensive. Your bank account would have to be a whole lot fatter than your face for maintenance treatments since the face lifting and toning effects do not last long.

There are some gadgets being sold in the market today that can cost from $150 to $500 that people can use at home. These harness electro-stimulation or electrical micro-currents to tone facial muscles.

The problem is that you have to buy special creams and gels that are not necessarily cheap to help make these gadgets work. The face lifting results might be quick but they are definitely just temporary.

Why not try a comprehensive facial exercise program that might take a few weeks to work but will in the end give you a lasting and more natural looking face lift?

It doesn’t hurt too that facial exercise programs are a lot cheaper than face toning devices. However, you should choose a program that will not just teach you how to tone your face with exercises but will guide you with what you should eat as well.

Face exercises are just one half of the solution to losing face fat. The other half is comprised of a healthy diet and lifestyle.

How to tone your face

Facial muscle tissues are flexible and elastic and therefore can be quite easily molded with the right facial toning exercises. Facial skin will be shaped according to its underlying muscle structure.

The elongated muscle would have to be shortened to battle sagging caused by aging and gravitational nonresistance. The sagging muscles would have to be shortened by working them out until they achieve the desired firmness that would give you the perfect natural face lift.

Put your facial muscles in shape through facial muscle toning via face exercises. This site has other articles that contain face firming exercises that target the cheeks and lips.

You can also check out the article on how to lose a double chin for free double chin exercises that tone the chin, jaw, throat and neck areas.

It would be good to invest a small amount of money on a powerful face exercise program to tone all the facial muscles effectively and more long-lastingly in the shortest time possible.

Improve the condition of your muscles as muscle tone maintenance would depend a lot on this. The condition of your muscles is largely determined by overall health and nutrition.

The regularly under-slept person will have facial muscles that are overtired and collapsing. Neither would an undernourished person have a good facial tone due to the lack of nutrients needed to shape starved facial muscles.

Fresh, raw fruits and vegetables contain B vitamins and highly usable amino acids that are necessary for muscle building. Do not overdo your protein (which is easy to achieve by eating animal protein) as this will cause weight gain, defeating the purpose of facial toning.

Get enough snooze and sleep on time to give those muscles the chance to rest and grow. Quit smoking as this nasty habit will steal all the vitamin C your face needs to rebuild muscles and produce collagen.

Facial acupressure can also be helpful in toning your face. Stimulating specific pressure points on the face promotes circulation and detoxification aside from helping facial muscles relax.

It is believed in reflexology that certain points in the face are connected to particular internal organs; therefore it will show on the face if specific body organs are toxic or overworked.

Facial acupressure brings relief to these organs by encouraging them to detoxify.

Another helpful practice is deep breathing, which will oxygenate your facial muscles for a more toned look. Oxygen is also needed to deliver all the nutrients to your face and body muscles.

Facial toning need not be difficult or expensive to be effective. The cheapest way to get a toned countenance happens to produce long-term effects too by way of face exercises and a healthy lifestyle.

Hand in hand these two increase facial muscle tone and strength, not to mention self-confidence that is the inevitable result of possessing a well-toned facial structure.

Facial toning can be achieved with the help of the 30-Day Facial Fitness Program, a complete package that contains face toning exercises designed to tighten your facial muscles and reduce the appearance of wrinkles and expression lines.

The little investment that you’ll make on this program will go a long way in maintaining toned facial muscles minus the expensiveness and short-lived results of facial toning machines and gadgets.

Related posts:

1. Face Exercises Work! Why You Should Include at Least One Face Exercise in Your Busy Schedule Everyday
2. The Best Non Surgical Face Lift That You Can Have
3. Facial Exercise – Practice Facial Exercises for Facial Fitness

photo by On Bee Keno Bee
Do you have bloated cheeks and feel bothered about them?

Well, you have a pretty good reason to feel conscious about them. Only babies and young children can look cute with fat cheeks. They can get away with the chipmunk look and still be smothered with kisses for having those round, plump cheeks.

Grown-ups with fat cheeks look anything but adorable. Adults (and even some children) usually regard them as a source of shame. But the good news is that fat cheeks can be deflated with the help of a positive lifestyle modification.

Fat cheeks: Why you have them

You might be asking yourself why you have cheek fat good for three persons when your body is either slim or skinny. There are many possible causes for this, which include genetics, aging and vulnerability to gravity.

One powerful way to reduce cheek fat caused by these 3 factors is by doing face exercises on a daily basis, but performing them alone isn’t enough. You have to do a lifestyle check to determine and correct the underlying causes.

Lack of sleep and too much stress can both be helped by exercise. You have to fix these problems if you want to get rid of your fat cheeks as both health abuses make your face look tired and swollen.

Water retention, and in this case, facial edema is a common culprit of enlarged cheeks. This can be caused by a medical problem, so be sure to go to your physician and find out whether you have serious health issues or not.

Water retention is also caused by poor circulation, dehydration, allergies, candida albicans infection and lack of sleep. Water retention can be prevented by eliminating what caused it in the first place and by eating healthy foods.

Fat cheeks give away your age and your poor lifestyle, so it would be good to do something about them for the sake of your self-esteem and overall health and well-being.

Lose chubby cheeks without having to go to clinics or salons

Wondering how to get rid of chubby cheeks?

Cheek fat removal doesn’t have to be painful or expensive. You just have to watch what you put into your mouth and make it a point to keep all your body’s muscles moving, especially those on your face.

Working up a sweat by doing cardio exercises will help a bit in losing face fat, but it’s not enough to bring out those high cheekbones you’ve always dreamed of.

If you want to lose cheek fat then you’d better get those buccinators (cheekbone muscles that form into apples when you smile) flexing and moving.

Try to see if you need to lose weight. If you do then you would have to make time for an intense daily aerobic workout. You will not lose those unattractive fat cheeks by solely doing face exercises without physical exercise or correcting your diet.

If you are a skinny person with a lot of face fat, you would also do well by jogging or brisk walking 30 minutes a day to improve your circulation

Doing exercises for the face is not just a very effective; it’s also a very affordable way to reduce face fat. People who have fat cheeks usually have double chin is well, so make sure that your face toning program should also include double chin exercises.

More tips on how to lose cheek fat.

By now you should have already made up your mind to exercise both your face and your body. If you’re overweight then you should devote an hour of sweat-inducing exercise and 15 minutes for facial exercise each day.

You should allot the same amount of time for face exercises if you’re skinny, but it would be enough for you to do aerobic exercise for just 30 minutes a day.

De-puff your cheeks by cutting your salt intake. Better if you’re the one who prepares your own food.

That way you’d know how much salt your food contains since you’re the one who whipped it up, as opposed to dining out and wondering the whole time how much salt they used on your ordered dish, only to find out that they used way too much salt the following morning when you see your face more bloated than usual.

Try to keep a food diary to determine which foods trigger edema. Some people notice that they bloat after eating foods with gluten or consuming dairy.

If this is your case then you would have to undergo an elimination diet for at least 3 to 6 months, then slowly reintroduce the offending food and notice if your face, abs, or legs still bloat after eating a small portion of what you were previously allergic to.

Supplementing with MSM (methylsulfonylmethane) and quercetin, consuming enough omega 3 fats, and eating a lot of fresh, raw fruits and vegetables while on the elimination diet will help you overcome your food allergy after three months or so.

Eating lots of fresh produce will also help reverse the damages left by stress and supply the needed nutrients to build face muscle and collagen for a leaner, shapelier face with a rosy glow.

Consume moderate amounts of raw plant fats everyday to help your skin moist and supple. The other great thing about raw plant-based fats is that they do not cause weight gain.

Yes you read that right. The enzymes present in plant foods are still intact if they are uncooked or heated below 115 degrees Fahrenheit.

These enzymes will metabolize all the fat, protein and carbohydrates present in the food itself.

But don’t go stocking on raw, cold-pressed oils such as flax, coconut and extra virgin olive oil only to use them for cooking because they won’t be raw fats anymore, and if they’re cooked fats you can be sure that your body will store them and make an unsightly appearance in your tummy and face.

Tell yourself that all you need is discipline and not a facial liposuction to get rid of extra fat in your cheeks. Just follow these tips and you’ll have a pair of those sexy Hollywood cheekbones in a matter of four weeks.

Kiss fat cheeks goodbye with John Socratous’ 30 Day Facial Fitness Program, which provides an easy to follow 30-day plan including diet tips on how to lose face fat.

The brilliant program marries facial exercises with healthy meal plans to give you lean cheeks and a healthy natural blush to go with them.

Related posts:

1. How to Lose Face Fat – Tips To Reduce Facial Fat
2. Eye Bags – How to Get Rid of Bags Under Eyes
3. Facial Exercise – Practice Facial Exercises for Facial Fitness

People most often resort to quick fixes such as surgical face lifts to reverse the ravages that time has wreaked on their faces. But are they well worth your time, pain, and money?

Or are there safer, inexpensive options that will nevertheless produce head-turning results? Read on to find out.

The disadvantages of surgical face lifts

The biggest disadvantage of surgical lifts is the cost. One surgery is expensive enough to feed big starving families for years. The thing with plastic surgery is that you cannot just have it once and look the same for the rest of your life. No.

Surgical face lift is not a one-off procedure. You have to keep coming back for maintenance because its effects are not long lasting. That’s because it does not provide anything nourishing, strengthening, or toning to your face.

So you keep on blowing thousands of dollars on something that will just continue to bring back your pre-surgical face.

Another downside of plastic surgery is the number of risks involved in the procedure. Aside from being painful, scarring, bruising, swelling and bleeding can occur after the operation, as well as infection and adverse reaction to anesthesia. Recovery time is also rather long.

Botched operations are also not unheard of. The damages brought about by botched surgical face lifts are often irreversible.

Serious health complications can also occur following a surgical face lift such as stroke, heart attack, formation of blood clots, nerve damage, and pneumonia, most of which can possibly lead to an untimely death.

Some procedures are in between surgical and non surgical facelifts, which are minimally invasive treatments such as facial or tumescent liposuction, botulinum rejuvenation, and liquid face lifts that make use of injectable derma fillers such as restylane and juvederm.

These too have potential health risks and inevitable side effects no matter how temporary because they all make use of drugs and chemicals that the human body was never meant to tolerate.

Not all non surgical face lifts are the same

Due to the risks involved in surgical procedures people are exploring other face lift alternatives such as non surgical facelifts. But the thing is that not all non surgical face lifts are of the same nature.

There are actually two kinds of non surgical face lifts, the first one being expensive and dependent on machinery. Some of these procedures have no downtime, but the results either wear off quickly or end up uneven.

The risk involved in some systems is that if they go wrong, you would have to go for plastic surgery to reverse the unsatisfactory results.

Some of these procedures aim to heat the skin below the dermis layer in order to boost collagen production and reshape existing collagen by utilizing infrared or radiofrequency to produce a tightening and uplifted appearance of the skin.

Sounds harmless, but risks include unpleasant results such as swelling, formation of bumps, redness, blistering, permanent changes in pigmentation, scarring and skin depressions, which will not just be unsightly but will also cause you to be emotionally disturbed.

So beware going for treatments that use newly invented machines that have not been tested or studied for long-term effectiveness and safety.

A certain degree of shame is attached to going for a surgical face lift whether people admit or not because it is a telltale sign of excessive vanity. But people still tend to somewhat judge people who undergo expensive non surgical face lifts subconsciously.

But fret not. There is another kind of facelift without surgery that is cheap, risk-free, effective, and does not have any stigma attached to it—a natural face lift, so to speak.

Why you should choose face lifting by exercise

The aforementioned treatments above will require a lot of maintenance involving a lot of time and money that you can both allocate for things that are more essential such as saving up for the future.

All of the downsides of such facial treatments just amount to one thing: their unreasonableness.

There is nothing practical about them. As what was previously mentioned you lose a lot of money because these procedures are anything but cheap.

Second is you have to go out of your way to go to the clinic that offers these kinds of services. Third is that most procedures entail a lot downtime. There is no downtime involved in face exercises. You can get back to work, do your grocery, or go out on a date right after performing them.

What this natural face lift does is to correct one of the underlying causes of the problem, which is loss of muscle tone and firmness.

Add up lifestyle changes that greatly help in losing face fat and what you have is a powerful combination of all-natural means that will deliver an outcome that is both more than skin-deep and long lasting.

No facial muscle is left out in a well-designed facial exercise program. Such program includes exercises that work on specific facial muscles at a time to give you the exact kind of lift you think your face needs.

This is why in as little as one month you will already notice changes in your facial contours by regularly following a good facial exercise program.

In several months the changes will look a lot more obvious and dramatic. The consequences, without exaggeration, can be life changing. Aside from getting compliments from people around you, you will also feel good about yourself because you worked hard for it without any machine’s or doctor’s help.

With face exercises your room is your clinic and you are your own surgeon. You are the one in control. Face exercises will enhance what you have, and not make you look like somebody else, which is the objective of a lot of people going for surgery.

It celebrates your uniqueness because it brings out your own features, the transformation not serving as a homage to somebody else’s.

With face exercises, you’re the one who shines, and no doctor can take your money or any credit for it.

The 30-Day Facial Fitness Program is a great compilation of effective facial exercises that work out every single muscle in your face, giving your face perfect proportions you thought you can only get from plastic surgery and expensive non surgical face lifts.

Look like you had an expensive yet long lasting face lift by spending just less than fifty bucks with this awesome, revolutionary program for the face.

Related posts:

1. Facial Toning the Natural, Gadget-free Way – How Face Toning Can Lift a Sagging Countenance and Self-Esteem
2. Face Exercises Work! Why You Should Include at Least One Face Exercise in Your Busy Schedule Everyday
3. Facial Exercise – Practice Facial Exercises for Facial Fitness

They say that two heads are better than one. But in no way are two chins better than one.

It’s good to always have an extra tire for your car, but carrying around a spare chin won’t do your self-confidence and self-image any benefit.

Having a double chin adds years to your age you and makes you look a little unhealthy.

But there’s a practical and inexpensive solution to get rid of unwanted double chin by way of working out the flaccid muscles surrounding the chin area.

Many people, particularly women, are wondering about how to get rid of double chin without wanting to be rumored of having gone off for a serious money-blowing yet temporary treatment when they can just stay home and work on their problem spots themselves.

Double chin exercises will result in a double chin reduction without you having to break the bank to pay costly doctor’s fees and avail of procedures that are not long lasting yet very expensive, be they surgical or non-invasive face lifts using state of the art equipment.

So why go through all the trouble when you can fix the problem yourself?

Double chin exercises

The main facial muscles to be flexed in order to eliminate double chin are the mentalis and platysma muscles. Try to do at least one double chin exercise everyday to firm and tone the chin area.

The exercises below will also help firm the neck, throat, and jowl areas, preventing pouches, turkey wattles, and dowager humps.

Say goodbye to your spare chin and make your jaw, throat, and neck look slender and graceful by following these double chin exercises:

Exercise No. 1

While standing up, pull your head slightly back such that your face is tilted towards the ceiling. Now try to kiss the ceiling by stretching your lips and puckering up. Hold for five seconds. Repeat five times.

Remember to leave the other facial muscles that are not engaged in this exercise as relaxed as possible.

Exercise No. 2

This exercise can be done on a seated or standing position. Pull your spine straight up and leading with the chin, gently rotate your head from one shoulder to another.

Do not hurry while performing this exercise, and make only slight, precise movements. Work your way to doing full head rolls. Stick to semi circular motions if full circular rotations bother your neck. Do a full roll three to five times.

Exercise No. 3

Assume an Indian seat position on the floor. Place your left hand on the floor, fingers down, approximately ten inches away from the left side of your hip. Do not lean or rest heavily on your left fingertips.

Raise your right hand straight up with your palm facing toward the side of your right cheek. Then bend your extended right hand at the elbow and grasp your left ear using your right palm.

Without getting your head out of alignment with your neck, bend your head toward your right shoulder. With your right hand still clasping your left ear, apply gentle pressure to the area without straining or pushing the neck further down.

Now take your left fingertips off the floor and place them on your left upper arm. Apply gentle pressure to your left arm and with your head still bent towards your right shoulder, hold the position for five to ten counts.

Repeat on the other side, this time resting your right fingertips ten inches from the right side of your hips and extending your left hand vertically with your left palm facing your left cheek.

Additional tips on how to lose a double chin

The exercises above are aimed to treat collapsed throat muscles. This is caused by aging, excessive weight, gravity, and an unhealthy lifestyle.

If you are overweight try to follow the guidelines on how to lose facial fat and how to lose cheek fat. These will help you achieve a healthy weight loss, whereas face exercises will help treat sagging muscles and loose skin that are consequences of releasing unwanted weight.

Exercises for double chin, if done along with other face firming exercises will give your whole face a better lift, so it would be ideal to do various face exercises to achieve an overall toned and finely chiseled look.

Something that would also help facilitate the reduction of double chin is physical exercise. Running, weightlifting, and traditional yoga poses can help your double chin exercises work faster and better.

Chewing your food really well will help define your jaw line and therefore reduce the appearance of a double chin. You don’t have to masticate your food as much as yogis do, who chew their food fifty-one times on each side (a total of 102 chewing motions).

The point is to chew your food at least 20 times, or until it’s almost of liquid consistency. This will also keep you from overeating. If you don’t overeat, then you won’t gain weight and this will help to somehow control the amount of face fat you have.

If having a double chin is hereditary then you would just have to do all the natural means previously mentioned to reduce your double chin. If you are persistent and optimistic enough then your double chin will not just be reduced; depending on your age it could even disappear.

Also, according to the yogic system negative emotions can be stored in some parts of the body. It is believed that repressed anger takes its toll on the jaws, and since the jaw muscles are connected to the chin and neck muscles then releasing tension in this area will help a bit in fixing a double chin.

This can be done by shaping your mouth to a perfect “o” and saying “aaaaaaah” to release your lower jaw while the tip of your tongue is touching the back of your lower teeth.

By adopting positive lifestyle changes, regularly practicing a full range of face exercises, doing physical exercise daily and correcting your poor posture, in one month’s time you will have reason indeed to hold both your head and chin up high.

The 30-Day Facial Fitness Program is a comprehensive program that explores both the lifestyle and anatomical causes of a double chin and unattractive facial fat. It provides not only well-designed double chin exercises but dietary and lifestyle-related solutions as well.

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Face exercises are hands down the cheapest and most effective way to achieve a natural face lift. They are the best tool to work out your facials in the privacy and comfort of your own room.

Read the article below to know why they help firm and tone your facial muscles. Try them for yourself and see your face transform into a younger and more alluring one week after week of doing them

Understanding the anatomy of the face

Before you start doing face exercises it would be good to thoroughly acquaint yourself first with facial anatomy 101.

First of all, facial muscles, unlike the other muscles in your body, are directly attached to the skin that is right on top of them. They are also connected to other facial muscles and to the bones supporting these muscles as well.

This is why the skin that covers these muscles start to sag when facial muscles begin to lose their tone either through aging, the inescapable pull of gravity, and a faulty lifestyle habits such as eating nutritionally depleted food, lack of sleep and rest, and the consumption of addictive and toxic substances such as alcohol and nicotine.

You cannot do anything about the earth’s physical laws, but you can definitely slow down the aging process and firm your facial muscles by performing one face exercise after another until the muscles in your face start to regain their tone and natural firmness.

Face exercises

There are pieces of misinformation circulating around that are leveled against facial exercises. The biggest one is that they are useless because they do not work.

A lot of the people who make this claim have a western (and therefore conventional) medical background and probably operate their own clinics offering services such as plastic and cosmetic surgery and expensive non-surgical facelift treatments using sophisticated equipment.

Their statements are really not backed by actual evidence and are only based on theories. These people have a lucrative and in-demand business to protect so they are also probably motivated to brush off something that is free yet highly effective for financial purposes.

The best way to prove whether these statements against facial exercises are true or not is to test these exercises yourself.

You can also look up personal testimonies and before and after photos of those who attest to the efficacy of facial exercises and study their stories and experiences for yourself. This way you’ll have a more objective approach in judging whether exercises for face really work or not.

The other huge misconception is that facial exercises will do your face harm and damage by wrinkling your facial complexion. Your facial skin will form wrinkles and creases in some areas while performing certain facial exercises but this does not mean you will develop wrinkles each time you do these exercises.

Unless your skin is dry or unmoisturized, dehydrated, un-oxygenated, and malnourished, face exercises will not cause them to wrinkle.

What face exercises do is to get designated muscles in the face to work in order to reshape target facial areas such as the cheeks, lips, brows, jaws, and chin that need to be toned, firmed, and lifted. Face lifting by exercise is therefore an effective way to firm up sagging facial skin and muscles.

Practicing time management and being dedicated and persistent in performing exercises for the face will guarantee firm facial muscles (hence a younger and more attractive appearance) in four weeks or so. You will start enjoying trips to the mirror as you notice your facial contours getting more defined each day.

Sample exercises for the face

As mentioned earlier facial exercises aim to build specific facial muscles that need toning and firming. Two areas that can dramatically improve your looks are the cheeks and lips. Here are three simple face exercises you can do at home to help firm your cheeks and lips:

Exercise No. 1

Inflate both of your cheeks with air, as if you want to swallow a lot of air. Then move the air from one cheek to another. Keep doing this until you are out of breath. Repeat four more times.

Exercise No. 2

Gently smile and lift up the corners of your mouth while keeping your eyes neutral. Keep other muscles of the face relaxed as you smile. Hold the smile for five to ten seconds. Repeat 5 times.

Exercise No. 3:

You will look like a fish that’s trying to smile with this exercise. Smile by pursing your lips slightly, then withdraw a bit and suck your cheeks into the hollows of your face. Hold this position for at least five seconds. Repeat 5 times.

Maximize your facial exercise routine

Achieve the best results by following a healthy diet that will help in losing face fat. Following this diet will provide the nutrients such as amino acids, vitamins, and minerals needed to firm facial muscles and form new collagen for that sexy, well-sculpted face.

It is very important for you to study the particular facial muscles involved in every exercise. This will enable you to concentrate on them when performing specific exercises.

If you fail to concentrate on the precise muscle to be utilized during the exercise then you might fail in getting the exercise’s intended results. Try to relax and empty your mind before starting your facial exercise regime by taking a few deep breaths to help you concentrate better.

Do the facial exercises only after you have washed your face and applied a good moisturizer for your skin type. Focus on applying enough moisturizer on areas of the face that are sensitive to wrinkling such as the forehead, eye area, and naso-labial lines.

Applying essential oil blends that help brighten skin tone and fight wrinkles right before every facial exercise session will be highly beneficial as essential oils can also promote relaxation and concentration. Drink a glass of water prior to exercise so you will be well hydrated each time you carry out your routine.

Oh, and practice smiling at everyone everyday. Smiling is one of the best exercises both for the face and the spirit.

The 30-Day Facial Fitness Program is a ePackage that includes more than 30 face exercises that will help reveal your ideal face in just one month.

The program also includes tips to help you make the best out of your facial fitness routine.

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One of the most common aesthetic complaints of many women and men right now is having an inflated and disproportionate face. This is because having a bloated face adds years to one’s actual age, and makes one feel unconfident with herself or himself.

Losing face fat is therefore the solution to looking younger and feeling better about oneself.

If you think your face is fat and want to learn how to lose facial fat without having to go to a surgeon or face clinic, then this article is for you.

Your Face Is Your Show Window

So goes a popular saying. Yet it is something that is brushed off as something superficial because it appears to glorify vanity. There is nothing further from the truth.

You have to have a healthy concern about how you look because your face reflects your inner universe, not just your thoughts and emotions, but your body’s overall health as well. Your face will give you (and the others) a clue whether you’re living a good life or not. A puffy face therefore is an indication that something in your life is amiss.

Why Your Face Is Fat

There are other factors that lead to large face fat deposits aside from aging. Toxicity also leads to aging and weight gain. The prevalence of unhealthy habits is the reason why so many people’s faces are fat.

Lack of sleep (or its excess thereof) and too much stress both disrupt your entire endocrine system, which is responsible for producing hormones. Hormones determine how fast you age, how much muscle you build, how much sugar you use, and how much fat you store.

If your endocrine organs are not in tiptop shape then your tissue will lose elasticity and firmness much earlier than it should, giving you a fat and unhealthy-looking appearance. So to reduce face fat try to sleep on time for 7 to 8 hours and exercise to manage stress..

Eating a standard western diet that is high in animal fat and protein is one of the biggest contributors to the formation and development of unwanted face fat.

Animal protein is acidifying and therefore accelerates aging. Aside from contributing to weight gain, animal fat is toxic because it is where the animal’s poisons are stored. A toxic body will therefore have swollen fat cells.

These days supermarket aisles are replete with highly addictive processed and packaged foods full of chemical additives such as preservatives, food color, conditioners, bleaches, binders, and fillers, not to mention harmful hydrogenated fats and high fructose corn syrup. These toxins all burden the liver, whose primary purpose is to detoxify the body.

Burden the liver or any part of the digestive system and a message of protest will be delivered to and through your face. Poor eating habits also lead to constipation and water retention.

Water retention is caused by eating highly processed foods that have too much sodium in them. Lack of fiber intake also contributes to water retention.

Hidden food allergies can also be the reason why your face looks puffy on certain days and normal on some days. People normally retain water in more than one place in their body. You can cover up bloated thighs and abs with strategic dressing but you cannot cover up even with contouring makeup techniques a poofy face.

Smoking depletes your body’s supply of vitamin C, and without vitamin C your body won’t be able to manufacture collagen and elastin, leading to a prematurely sagging face.

This deadly habit also causes free radical damage to your cells and lowers your body’s oxygen levels, giving you wrinkles, blotchy skin, and an unattractive sallow complexion.

Drinking is another bad habit that inevitably impacts your face. The only organ that can process alcohol is the liver, whose primary task is detoxification. If the liver has way too much to detoxify then it won’t be able to perform its other function, which is metabolizing fat.

Accumulation of un-metabolized fats leads to weight gain. Furthermore the end product of processing alcohol is fat even if liquor is fat-free, so you end up gaining even more weight.

Change Your Lifestyle, Change Your Face

There is no way you can reduce facial fat without making some sort of sacrifice. A healthy lifestyle will not only save you from doling out exorbitant facial surgery fees; it will also free you from torturous self-consciousness and unnecessary worries brought about by having an inflated face.

Here are some tips on how to lose face fat:

1) Eat fresh, raw fruits, vegetables, sprouts, nuts, and seeds everyday. Not cooking them will ensure that you are getting beautifying cocktails of nutrients such as vitamins, minerals, amino acids, fiber, enzymes, antioxidants, essential fatty acids, and phytochemicals in their untouched and undiminished form.

Raw nutrients will reverse aging, clean up your gut, detoxify your liver, fight disease, metabolize excess fat, alleviate stress, help build muscle mass, and promote healthy sleep. The high potassium and low sodium ratio in raw foods will also solve your water retention problem.

Raw fruits and vegetables will cleanse, heal, and rejuvenate your body, and you cannot have a truly healthy body without having a glowing, radiant countenance to boot.

2) Facilitate the detox processes initiated by your new healthy diet by sweating through exercise. Exercising will also unclog your skin’s pores and promote circulation, giving your face a healthy flush of color. Jogging and running will get all the muscles in your body working, including those in your face.

This is why marathon runners normally don’t have chins and jowls that jiggle. Stretching exercises such as yoga on the other hand will help you relax and de-stress. But the best exercise that will deflate a puffy face is what is collectively known as face exercises.

For more information on facial exercises check out the site’s articles on face firming and face lift alternatives.

3) Practice order and discipline to kick bad habits such laziness, procrastination, and not sleeping on time. Make a schedule and a to-do list everyday.

Be sure to allot time for exercise and for trips to the grocery’s organic produce section or the nearest farmer’s market. Develop the willpower and motivation to empty your liquor cabinet and throw away your lighter and pack of smokes.

Observe mental discipline as well. Stop worrying and start smiling.

Remember, your face is your show window. It definitely won’t hurt if what’s on display is nothing but a wonderful image of health and beauty.

The 30-Day Facial Fitness Program is a superb downloadable package that contains tried and tested facial exercises designed to give anyone the face of her/his dreams.

The program encourages its users to make positive lifestyle changes such as following a healthy diet plan and getting rid of bad habits to help them put their best face forward.

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