Facial Exercises Guide » double chin exercises

Lose Your Double Chin And Smooth Your Neck With Facial Exercise

Cecil — Sat, 01 Oct 2011 14:22:12 +0000

Actor Matthew Perry with a Double Chin

What’s Giving Your True Age Away?

One of the easiest ways to work out a person’s true age is to look at their neck.

The skin on your neck has fewer sebaceous glands than the skin on your face making it prone to premature aging. And if you have a double chin that appears to be connected to your neck you’ll look older still.

Many people spend hours, and hard earned money, using products that protect the skin on their faces but fail to look after the skin on their necks.

If you want to look good as you age it makes sense to include your neck in your beauty regime by remembering to always keep this area moisturized and protected from the sun’s damaging rays.

How To Lose A Double Chin

Regularly massaging the neck and chin with a natural moisturizer helps to improve circulation and blood flow to this part of your body.

It also helps to strengthen the muscles of the neck and chin and this in turn can help to prevent the formation of jowls, sagging of the jaw line and reduce a double chin.

It is also a good idea to include neck exercises and double chin exercises into your anti-aging regime, as a firm neck and toned chin will help you to maintain that desirable youthful appearance.

If you have a double chin the first thing you need to do is look at your weight.

If you are overweight then simply losing a few pounds may help to improve the problem. You may still need some extra help to firm and tone the skin of the chin and neck after you lose weight and this is where facial exercises can help you – more on this later…

If you are not overweight then it could be water retention that is causing the problem. In this case you should take a look at your diet as certain foods cause bloating and puffiness of the face.

Foods to avoid if facial puffiness is a problem for you include:

⇒ Yeast-based products such as bread, wine and beer
⇒ Sugary foods including cakes and biscuits
⇒ Malted foods
⇒ Foods containing moulds such as blue cheese and mushrooms
⇒ Vinegar-based products such as pickles, balsamic vinegar and soy sauce
⇒ Alcohol

Facial Exercises For Chin And Neck

Many people want to know how to lose a double chin without resorting to expensive surgical procedures. The good news is that chin and neck exercises are a simple and easy way to maintain a smooth and attractive neck and reduce a double chin.

Chin and neck exercises are easy to learn and provide a natural solution to preventing the signs of aging, no intrusive procedures, no high cost to you. All you need is the ‘know how’ and a mirror to practice in front of!

When performing facial exercises make sure that you are standing or sitting comfortably in front of a mirror so you can watch yourself and be sure that you are doing the exercises correctly.

Neck Exercises For Double Chin

For double chin reduction try the following exercises:

Exercise 1

This exercise helps to tone up a double chin by increasing circulation and blood flow to the area.

Using the back of your hands tap and brush under your chin
Alternate each hand
Build up speed
Perform up to 100 times

Exercise 2

This exercise helps to tone the muscles along the chin and jaw and helps to reduce or prevent a double chin.

Put both thumbs under the chin and apply firm pressure
Push the skin of your chin in a downward direction
Continue symmetrically along the length of the jaw line moving out from the chin towards the ears

Exercise 3

This exercise gives the jaw line a tough workout to tone the muscles of the chin and jaw.

Open your mouth
Move your bottom lip over your bottom row of teeth
Open and close your mouth working the lower facial muscles
You will feel a ‘tightening’ sensation under the chin
Repeat 20 times

Exercises For Tightening The Neck

As we already know the neck can betray our true age faster than the rest of the face. Performing the following neck and throat exercises on a regular basis will help to keep the area firm and toned.

Exercise 1

This exercise helps to keep the skin of the neck looking smooth and toned, as an added bonus it can also help to reduce a double chin.

Place your hands on your neck under your jaw line to locate the muscles used in this exercise
Open your mouth slightly
Using the muscles at the corners of the mouth, pull the mouth downwards to make a ‘sad’ face
You should feel the muscles of the neck and jaw contract
Repeat 10 times

Exercise 2

This exercise works the muscles at the front of the neck to strengthen and tone them.

Place one hand on your forehead
Push your head forwards
Simultaneously resist this movement and feel the stretch in the front of the neck
Repeat 5 to 10 times

Exercise 3

This exercise helps to gently stretch the neck giving it an elongated, sleek look. You need to perform this exercise standing up.

Stand in a relaxed position with your back straight but soft, shoulders down and arms by your sides
Imagine a string at the top of your head is pulling your head upwards slightly
With your chin slightly above your jaw line turn your head to the left
Hold the gaze and slowly tilt your chin downwards towards your left shoulder
Raise your head slowly and bring it back to the middle
Repeat to the right side
Repeat the entire sequence up to 5 times

A Graceful Neck Can Be Yours

Achieving a toned neck and eliminating a double chin is possible with simple neck and chin exercises.

The 30 Day Face Fitness Formula Program shows you how to improve your neck, chin and all the other facial features that are prone to showing the signs of age.

How To Get Rid Of Double Chin – 3 Double Chin Exercises

rodney — Thu, 24 Sep 2009 01:36:07 +0000

They say that two heads are better than one. But in no way are two chins better than one.

It’s good to always have an extra tire for your car, but carrying around a spare chin won’t do your self-confidence and self-image any benefit.

Having a double chin adds years to your age you and makes you look a little unhealthy.

But there’s a practical and inexpensive solution to get rid of unwanted double chin by way of working out the flaccid muscles surrounding the chin area.

Many people, particularly women, are wondering about how to get rid of double chin without wanting to be rumored of having gone off for a serious money-blowing yet temporary treatment when they can just stay home and work on their problem spots themselves.

Double chin exercises will result in a double chin reduction without you having to break the bank to pay costly doctor’s fees and avail of procedures that are not long lasting yet very expensive, be they surgical or non-invasive face lifts using state of the art equipment.

So why go through all the trouble when you can fix the problem yourself?

Double chin exercises

The main facial muscles to be flexed in order to eliminate double chin are the mentalis and platysma muscles. Try to do at least one double chin exercise everyday to firm and tone the chin area.

The exercises below will also help firm the neck, throat, and jowl areas, preventing pouches, turkey wattles, and dowager humps.

Say goodbye to your spare chin and make your jaw, throat, and neck look slender and graceful by following these double chin exercises:

Exercise No. 1

While standing up, pull your head slightly back such that your face is tilted towards the ceiling.

Now try to kiss the ceiling by stretching your lips and puckering up. Hold for five seconds. Repeat five times.

Remember to leave the other facial muscles that are not engaged in this exercise as relaxed as possible.

Exercise No. 2

This exercise can be done on a seated or standing position. Pull your spine straight up and leading with the chin, gently rotate your head from one shoulder to another.

Do not hurry while performing this exercise, and make only slight, precise movements. Work your way to doing full head rolls. Stick to semi circular motions if full circular rotations bother your neck. Do a full roll three to five times.

Exercise No. 3

Assume an Indian seat position on the floor. Place your left hand on the floor, fingers down, approximately ten inches away from the left side of your hip. Do not lean or rest heavily on your left fingertips.

Raise your right hand straight up with your palm facing toward the side of your right cheek. Then bend your extended right hand at the elbow and grasp your left ear using your right palm.

Without getting your head out of alignment with your neck, bend your head toward your right shoulder. With your right hand still clasping your left ear, apply gentle pressure to the area without straining or pushing the neck further down.

Now take your left fingertips off the floor and place them on your left upper arm. Apply gentle pressure to your left arm and with your head still bent towards your right shoulder, hold the position for five to ten counts.

Repeat on the other side, this time resting your right fingertips ten inches from the right side of your hips and extending your left hand vertically with your left palm facing your left cheek.

Additional tips on how to lose a double chin

The exercises above are aimed to treat collapsed throat muscles. This is caused by aging, excessive weight, gravity, and an unhealthy lifestyle.

If you are overweight try to follow the guidelines on how to lose facial fat and how to lose cheek fat. These will help you achieve a healthy weight loss, whereas face exercises will help treat sagging muscles and loose skin that are consequences of releasing unwanted weight.

Exercises for double chin, if done along with other face firming exercises will give your whole face a better lift, so it would be ideal to do various face exercises to achieve an overall toned and finely chiseled look.

Something that would also help facilitate the reduction of double chin is physical exercise. Running, weightlifting, and traditional yoga poses can help your double chin exercises work faster and better.

Chewing your food really well will help define your jaw line and therefore reduce the appearance of a double chin. You don’t have to masticate your food as much as yogis do, who chew their food fifty-one times on each side (a total of 102 chewing motions).

The point is to chew your food at least 20 times, or until it’s almost of liquid consistency. This will also keep you from overeating. If you don’t overeat, then you won’t gain weight and this will help to somehow control the amount of face fat you have.

If having a double chin is hereditary then you would just have to do all the natural means previously mentioned to reduce your double chin. If you are persistent and optimistic enough then your double chin will not just be reduced; depending on your age it could even disappear.

Also, according to the yogic system negative emotions can be stored in some parts of the body. It is believed that repressed anger takes its toll on the jaws, and since the jaw muscles are connected to the chin and neck muscles then releasing tension in this area will help a bit in fixing a double chin.

This can be done by shaping your mouth to a perfect “o” and saying “aaaaaaah” to release your lower jaw while the tip of your tongue is touching the back of your lower teeth.

By adopting positive lifestyle changes, regularly practicing a full range of face exercises, doing physical exercise daily and correcting your poor posture, in one month’s time you will have reason indeed to hold both your head and chin up high.

The 30-Day Facial Fitness Program is a comprehensive program that explores both the lifestyle and anatomical causes of a double chin and unattractive facial fat. It provides not only well-designed double chin exercises but dietary and lifestyle-related solutions as well.